Awakening the Solar Heart: One Day Retreat

The Details:

When: Sunday, 3rd August 2025

TIme: 09:30 - 16:00

Cost: £111/person (£95 earlybird until 3rd July)

Join Geet Fateh Kaur for this day of deep alignment through cacao, breath, movement, sound & soul wisdom under the August sun.

Why it works:

“Solar Heart” honors the Leo energy of August (ruled by the Sun), emphasizing heart-opening and inner radiance.
“Journey Through the Elements” grounds the retreat in Earth-based wisdom and invites a full-body, multi-sensory experience.
Aligns beautifully with cacao (fire and heart medicine), pranayama (air), kundalini yoga (ether and fire), sound healing (ether and water), and the wisdom circle (earth and community).

I will guide you into Elemental Anchoring.

As we flow in the day into segments for Earth, Water, Fire, Air, and Ether.

Rituals.
Beginning with Earth grounding cacao ceremony.
Moving into Air-focused pranayama.
Igniting Fire with Kundalini kriyas.
Flowing into Water with sound healing.
Ending with Ether and Unity in a Wisdom Circle.

Inviting guests to bring a small item for a co-created elemental altar is a beautiful, interactive ritual that helps everyone feel part of the sacred space. Here’s a guide:

Elemental Altar Invitation

Bring a small, meaningful item that represents one of the five elements — Earth, Water, Fire, Air, or Ether.
This altar will hold the energy of our shared intention and become a living symbol of balance, connection, and transformation.

EARTH – Rooting, stability, nourishment, body, the physical realm

Suggested items:

A stone or crystal
A small jar of soil or salt
A flower, leaf, or dried herb
A miniature wooden carving
Something from a tree (acorn, pine cone, bark)

📝 Ask yourself: What helps me feel grounded, safe, and connected to nature?

WATER – Emotion, intuition, flow, healing, the sacred feminine

Suggested items:

A small shell or sea glass
A vial of ocean, spring, or sacred water
A smooth river stone
A symbolic object from a place of emotional significance
A piece of blue fabric or ribbon

📝 Ask yourself: What reminds me to soften, surrender, and feel?

FIRE – Transformation, passion, vitality, courage, divine spark

Suggested items:

A candle or tealight (unlit)
A piece of incense or resin
A red or orange crystal (e.g., carnelian)
Charcoal, ash, or a symbol of the sun
A photo or drawing that evokes fire energy

📝 Ask yourself: What stirs my inner fire or reminds me of my power?

AIR – Breath, clarity, inspiration, movement, the mind

Suggested items:

A feather
A dried flower that dances in the wind (e.g., lavender, grasses)
A handwritten intention or prayer
A small bell, chime, or flute
A symbol of birds or flight

📝 Ask yourself: What helps me stay open, light, and inspired?

ETHER / SPIRIT – Stillness, space, mystery, the unseen, unity

Suggested items:

A crystal associated with intuition (amethyst, selenite)
A symbolic item of spirit (e.g., mini goddess figure, chakra stone)
An image or photo of the cosmos
A sound (e.g., tuning fork or rattle)
Anything that connects you to source, soul, or the divine

📝 Ask yourself: What helps me feel connected to something greater than myself?

🧡 On the Day:

We will place each item gently onto the altar during the cacao ceremony or opening ritual
I will guide you to bless your object with an intention
There will be an option to take it back home charged with retreat energy, or leave it for nature return

🔥 Come home to your radiant essence.

Join us for a powerful, heart-opening day retreat designed to align your body, mind, and spirit with the cosmos and elements. Set in the peaceful Warwickshire countryside, this immersive day will guide you through the energies of Earth, Water, Fire, Air & Ether using sacred practices from around the world.

Together, we will awaken the Solar Heart — your inner sun, center of truth, love, and personal power — as we move through a transformational journey of connection and embodiment.

🌿 What’s Included: