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What is Yoga Anyway?

Guest UserJanuary 13, 2024

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Discover the art of slowing down with Yin Yoga - where ancient Hatha traditions meet Traditional Chinese Medicine.

By holding poses longer and using support, we gently nourish deep tissues like ligaments and fascia, building strength and flexibility

Feeling wiped out after the week, babe? Same. 🫶

Give yourself the gift of gentle movement and deep rest with our restorative yoga class tomorrow.

Friday, 13th June 2025
7:15 – 8:45pm (90 minutes)
@kerryatthesnug

It’s the perfect way t

Phones off, mats out, and no expectations.

This June, find your space to move, to sit, or just to breathe. 🌸

#FindYourFlow #WarwickshireYoga #YogaCommunity

Here at The Basement Snug, we honour both: gentle yoga flows to awaken the body, and moments of quiet rest to calm the mind.

It’s this balance that helps us feel whole, grounded, and connected.

The Basement Snug, created by Kerry Palmer, is a unique and special space nestled in the heart of Kenilworth, offering yoga classes, yoga teacher training, workshops and retreat days.

E: info@thebasementsnug.co.uk

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