Full Moon Yin and Yoga Nidra
Join Jen for this Full Moon Yin Yoga and Yoga Nidra class.
Yin Yoga combines the ancient traditions of hatha yoga and Traditional Chinese Medicine (TCM) to create a deeply nourishing and mindful practice.
Yoga Nidra, the "yoga of sleep", is a restorative practice which requires no physical movement, only rest and listening.
Together these practices come together to provide an evening of deep nurturing and rest.
Sadly, this class is not suitable for anybody who is pregnant.
