From Head to Heart: Mini Retreat
Take a breath. You’ve been carrying a lot.
This half-day retreat is your chance to pause the noise and gently reconnect- with your heart, your truth, and your inner calm.
“From Head to Heart: A Journey of Self-Compassion & Inner Knowing” is a lovingly guided experience designed for anyone feeling overwhelmed, burnt out, or out of alignment.
Through grounding practices, heartfelt conversation, and creative reflection, you’ll begin to shift from overthinking to deep inner listening.
Throughout the day, you’ll start to learn how to:
Quieten your mind so you can hear what your heart and body are really saying
Reconnect with yourself beyond roles, responsibilities, and expectations
Build self-compassion, not just as a concept, but as a lived practice
Trust your inner knowing - the part of you that’s wise, intuitive, and calm
Understand your own core values, so your choices reflect what truly matters to you
Workshop Outline
12:30 – 12:45 pm Arrival & Grounding
Theme: Creating Space to Listen Within
Welcome & arrival tea
Opening circle: introductions, intentions, grounding breath
Guided Meditation: “Dropping from Head to Heart”
12:45 – 1:30 pm Values & Self-Compassion
Theme: Understanding Yourself More Deeply
Mini Workshop: Discovering Your Core Values
Guided reflection + brief partner share
Group discussion: alignment & misalignment with your values
Self-Compassion Practice: “Meeting Yourself with Kindness” meditation
1:30 – 2:15 pm Embodied Intuition
Theme: Building Trust in Inner Wisdom
Gentle Embodiment: sensing your intuitive “yes,” “no,” and “not now”
Visualisation Journey: “Meeting Your Inner Guide”
2:15 – 2:30 pm Nourishing Break
Light refreshments
Quiet time or solo reflection
2:30 – 3:45 pm Integration & Heart Mapping
Theme: Anchoring Confidence, Compassion & Clarity
Creative Practice: Create your personal “Heart Map”
Visual reflection of your values, intuition, self-care, and aligned decisions
3:45 – 4:30 pm Closing Circle & Ritual
Gentle Closing Meditation: “Returning to Yourself”
Gratitude sharing & final reflections
You’ll Leave With…
A deeper connection to your inner wisdom and what truly matters to you
Tools for practicing self-compassion in everyday moments
A creative, personal “Heart Map” to support aligned living
Renewed trust in your ability to make decisions from a calm, clear place
What’s included?
Nutritious snack & herbal tea
A thoughtful, small mindful gift
Tools to take home for daily practice and emotional support
Safe, emotionally supportive space for connection and transformation
