Mum & Baby Yoga: 6 Week Course

The Details:

When: Begins Thursday, 6th November 2025 for 6 consecutive weeks

TIme: 10:30 - 11:30am

Cost: £72/person

Led by Sally at The Basement Snug

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Suitable for 6 weeks post birth, 8-12 weeks post episiotomy or c-section. These gentle postnatal classes focusing on rehabilitation and recovery, no previous yoga experience is necessary.

A typical class includes 45-minutes of yoga, followed by hot drinks and a sweet treat. You are welcome to feed, change and attend to your baby throughout class at all times- there is plenty of space in the studio if you'd prefer some privacy at any time.

Please note, the studio has stepped access- buggies can be left outside but subject to the elements.