Rebalance: A 6 week yoga and nutrition course for women

The Details:

When: Tuesdays for 6 consecutive weeks, beginning 29th September 2026

TIme: 12:30 - 14:30

Cost: £300/person (3-month payment plan available)

Led by Hannah McMartin

Rebalance is designed for women experiencing stress, anxiety, burnout and hormonal challenges. Hosted by Nutritionist and Yoga Teacher, Hannah McMartin, Rebalance combines practical wellbeing education with a supportive weekly yoga practice.

Over six weeks, you'll learn how stress affects the body, hormones, mood, sleep and gut health, alongside nutrition strategies to support your sleep, energy, digestion, mood and overall wellbeing. Each session includes an hour of learning followed by a yoga practice, ranging from all levels flows to restorative and yoga nidra.

Course dates:

1. Tuesday 29th September, 12:30 - 2:30pm

2. Tuesday 6th October, 12:30 - 2:30pm

3. Tuesday 13th October, 12:30 - 2:30pm

4. Tuesday 20th October, 12:30 - 2:30pm

5. Tuesday 27th October, 12:30 - 2:30pm

6. Tuesday 3rd November, 12:30 - 2:30pm

Small group experience: Maximum 8 women per intake.

Investment: £300 (3-month payment plan available).

Please email hello@hannahmcmartin.co.uk to reserve your place and to find out more.