Sacred Rest: Yoga Nidra Meditation Class

The Details:

When: Wednesday, 1st July 2026

TIme: 18:30 - 19:30

Cost: £12/person

Led by Sam Prattey

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A 60-minute deeply nurturing class, Yoga Nidra, the "yoga of sleep", is a restorative practice which requires no physical movement, only rest and listening. The practice of Yoga Nidra aids relaxation, sleep, mental clarity, creativity and emotional well-being.

Research shows it can relieve chronic pain, insomnia and stress. During the session you will be guided along one or two journeys of Yoga Nidra, sometimes with a gentle stretch in between.

Welcome home to your rested self!