Monthly Yin & Yoga Nidra with Jen
Join Jen for this 1.5-hour yin and Yoga Nidra class.
Yin Yoga weaves together the ancient wisdom of Hatha Yoga and Traditional Chinese Medicine (TCM) to offer a deeply nourishing practice of stillness, spaciousness, and surrender. Expect longer held postures compared to regular classes, with plenty of options and props available to suit all students, including complete beginners.
Paired with Yoga Nidra - the “yoga of sleep,” a guided meditation that invites you to rest in the peaceful space between wakefulness and sleep - this evening will provide an evening of deep nurturing and rest.
The Basement Snug has everything you need - mats, props, blankets - but if you would like to bring your own mat you are very welcome to.
Wearing comfy layers is good because its a slow practice so we won't be building up much heat.
Doors open 10 minutes before class.
