Rest & Renew Sound Bath
The Details:
When: Sunday, 8th February 2026
TIme: 18:00 - 19:00
Cost: £18/person
As winter begins its slow turn towards spring, take time to rest and renew in the cosy Basement Snug. This sound bath offers a gentle space to rebalance and gather energy for the season ahead.
You'll be guided into deep rest through carefully held sound and vibration, helping your nervous system to relax and your body to release tension. The sound journey will be responsive and intuitive, drawing on a selection of sound healing instruments chosen to support relaxation, grounding and gentle release.
You'll be lying down comfortably throughout, allowing the sound and vibration to support rest, integration, and a sense of being held. No experience is needed, just bring yourself and an intention to rest.
This session isn't suitable for people with:
Sound-induced epilepsy
Those in their first trimester of pregnancy
Certain severe mental health conditions
If you have any questions or are unsure whether this session is right for you, please don't hesitate to get in touch before booking.
You can contact me at nickymason.wellbeing@gmail.com
Instructions
Mats, blankets, cushions and eye masks are provided. Please bring a bottle of water and anything else you need to feel cosy and comfortable.
Please arrive a few minutes early to get settled as we’ll start promptly at 6pm.
