Sacred Rest: Yoga Nidra Meditation Class

The Details:

When: Wednesday, 24th September 2025

TIme: 19:45 - 20:45

Cost: £11/person

Led by Sam Prattey

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A 60-minute deeply nurturing class, Yoga Nidra, the "yoga of sleep", is a restorative practice which requires no physical movement, only rest and listening. The practice of Yoga Nidra aids relaxation, sleep, mental clarity, creativity and emotional well-being.

Research shows it can relieve chronic pain, insomnia and stress. During the session you will be guided along one or two journeys of Yoga Nidra, sometimes with a gentle stretch in between. Welcome home to your rested self!