Yoga Workshops & Wellbeing Events in Kenilworth
Feel-good
experiences
More than just yoga classes
Alongside our regular timetable, The Basement Snug hosts a growing calendar of workshops and gatherings designed to help you slow down, try something new, meet like-minded people, and carve out a little space for yourself amongst the busyness of everyday life.
Some events are deeply restful.
Some are creative and playful.
Some are simply an excuse to drink tea, eat cake, and spend a few hours doing something that feels good for the soul.
From sound baths, restorative yoga, and meditation evenings to Coffee, Cake & Canvas, women’s circles, seasonal gatherings, family yoga, and specialist workshops for teachers, everything we offer is rooted in the same warm, welcoming atmosphere The Snug is known for.
Take a look at what’s coming up below.
We’d love to have you join us.
Monthly Restorative Yoga
The Details:
When: Friday, 10th July 2026
TIme: 19:15 - 20:45
Cost: £20/person
Led by Jackie at The Basement Snug
A class for those who need a seriously restful practice. A 90-minute session giving that little bit longer to truly wind down. Includes breathwork, restorative yoga, and guided meditation under cosy blankets.
Summer Yin & Yoga Nidra
The Details:
When: Friday, 17th July 2026
TIme: 19:15 - 20:45
Cost: £20/person
Join Jen for this 1.5-hour yin and Yoga Nidra class.
Yin Yoga weaves together the ancient wisdom of Hatha Yoga and Traditional Chinese Medicine (TCM) to offer a deeply nourishing practice of stillness, spaciousness, and surrender. Expect longer held postures compared to regular classes, with plenty of options and props available to suit all students, including complete beginners.
Paired with Yoga Nidra - the “yoga of sleep,” a guided meditation that invites you to rest in the peaceful space between wakefulness and sleep - this evening will provide an evening of deep nurturing and rest.
The Basement Snug has everything you need - mats, props, blankets - but if you would like to bring your own mat you are very welcome to.
Wearing comfy layers is good because its a slow practice so we won't be building up much heat.
Doors open 10 minutes before class.
Group Sound - Elevate your mind & state
The Details:
When: Friday, 24th July 2026
TIme: 18:30 - 19:45
Cost: £30/person
Guidance into a higher state.
This is a guided session designed to help you step out of the busy, overthinking mind and into a more expansive way of thinking and feeling.
Using a blend of voice, rhythmic drumming, gong and sound, you’ll be guided into a different state - one where things often feel clearer, ideas come more easily, and you can access a deeper sense of perspective.
What it is
A small group, in-person session where you’ll be lying down, eyes closed, simply following the guidance. There’s nothing to “do” and no experience needed - the combination of sound, rhythm and voice does the work of helping your mind shift.
How it works
The rhythm of the drum, the resonance of the gong and the use of guided voice help to quieten the usual mental noise. As your state changes, it becomes easier to move beyond the day-to-day thinking patterns and access a more intuitive, expansive level of awareness. It’s often in this state that ideas, clarity and new perspectives naturally come through.
What you may experience
A clearer head and a different perspective on things - New ideas or a way forward that hadn’t been obvious before - A stronger sense of intuition or “just knowing” - Feeling more open, present and connected
What to expect on the night
A relaxed, small group setting Guided throughout using voice, drumming, gong, sound and frequency Around 75 minutes in total You’ll leave feeling different to how you arrived - often clearer, lighter or with something new to take forward.
Women's Circle
The Details:
When: Friday, 14th August 2026
TIme: 19:00 - 20:30
Cost: £22.50/person
Join for a gentle women's circle at the gorgeous Basement Snug in Kenilworth. This unique & cosy space is the perfect place to come together and enjoy some light meditation, gentle chat and self discovery, herbal teas and chocolate and a chance to decompress after the week, a space where nobody is asking anything of you and you can just be.
A space for all women at all stages of their journey
Held Monthly at the gorgeous Basement Snug in Kenilworth, you are always welcome here.
Monthly Restorative Yoga August
The Details:
When: Friday, 21st August 2026
TIme: 19:15 - 20:45
Cost: £20/person
Led by Jackie at The Basement Snug
A class for those who need a seriously restful practice. A 90-minute session giving that little bit longer to truly wind down. Includes breathwork, restorative yoga, and guided meditation under cosy blankets.
Teaching Skills for Yoga Teachers: Incorporating Postnatal Students into Classes
The Details:
When: Friday, 4th September 2026
TIme: 15:00 - 17:00
Cost: £25/person
Led by Kerry Palmer
We know as a yoga teacher it can be challenging to find the time and resources to continue your own education.
Every month we offer a 2-hour workshop for existing yoga teachers to up skill in a variety of areas, and meet other local teachers.
We keep the cost low (£25), but value high, and pack a lot into these 2 hours.
Each month we focus on a different topic, and we're always open to feedback and suggestions if there are topics you'd like to learn more about.
This workshop will focus on incorporating postnatal students into classes. This will be a practical workshop and is suitable for existing yoga teachers as well as teachers currently undertaking a 200 hour training.
Teaching Skills for Yoga Teachers: Incorporating Postnatal Students into Classes
The Details:
When: Friday, 4th September 2026
TIme: 15:00 - 17:00
Cost: £25/person
Led by Kerry Palmer
We know as a yoga teacher it can be challenging to find the time and resources to continue your own education.
Every month we offer a 2-hour workshop for existing yoga teachers to up skill in a variety of areas, and meet other local teachers.
We keep the cost low (£25), but value high, and pack a lot into these 2 hours.
Each month we focus on a different topic, and we're always open to feedback and suggestions if there are topics you'd like to learn more about.
This workshop will focus on incorporating postnatal students into classes. This will be a practical workshop and is suitable for existing yoga teachers as well as teachers currently undertaking a 200 hour training.
Monthly Meditation
The Details:
When: Sunday, 6th September 2026
TIme: 18:00-19:00
Cost: £15/person
A monthly meditation class, suitable for all levels including completely beginners. Join Lee Grace as she guides you in the art of meditation. Perfect for those looking for stress relief, relaxation, balance and general wellbeing.
Rebalance: A 6 week yoga and nutrition course for women
The Details:
When: Tuesdays for 6 consecutive weeks, beginning 29th September 2026
TIme: 12:30 - 14:30
Cost: £300/person (3-month payment plan available)
Rebalance is designed for women experiencing stress, anxiety, burnout and hormonal challenges. Hosted by Nutritionist and Yoga Teacher, Hannah McMartin, Rebalance combines practical wellbeing education with a supportive weekly yoga practice.
Over six weeks, you'll learn how stress affects the body, hormones, mood, sleep and gut health, alongside nutrition strategies to support your sleep, energy, digestion, mood and overall wellbeing. Each session includes an hour of learning followed by a yoga practice, ranging from all levels flows to restorative and yoga nidra.
Course dates:
Tuesday 29th September, 12:30 - 2:30pm
Tuesday 6th October, 12:30 - 2:30pm
Tuesday 13th October, 12:30 - 2:30pm
Tuesday 20th October, 12:30 - 2:30pm
Tuesday 27th October, 12:30 - 2:30pm
Tuesday 3rd November, 12:30 - 2:30pm
Small group experience: Maximum 8 women per intake.
Investment: £300 (3-month payment plan available).
Please email hello@hannahmcmartin.co.uk to reserve your place and to find out more.
Teaching Skills for Yoga Teachers: Incorporating Pregnant Students into Classes
The Details:
When: Friday, 10th July 2026
TIme: 15:00 - 17:00
Cost: £25/person
Led by Kerry Palmer
We know as a yoga teacher it can be challenging to find the time and resources to continue your own education.
Every month we offer a 2-hour workshop for existing yoga teachers to up skill in a variety of areas, and meet other local teachers.
We keep the cost low (£25), but value high, and pack a lot into these 2 hours.
Each month we focus on a different topic, and we're always open to feedback and suggestions if there are topics you'd like to learn more about.
This workshop will focus on incorporating pregnant students into classes. This will be a practical workshop and is suitable for existing yoga teachers as well as teachers currently undertaking a 200 hour training.
Seasonal Sound Bath - July
The Details:
When: Sunday, 5th July 2026
TIme: 18:00 - 19:00
Cost: £20/person
This seasonal sound bath, held in midsummer, invites us to pause in the heart of the season.
As summer comes into full bloom, nature is even more abundant. Wildflower meadows are at their peak, full of cornflowers, poppies and daisies, while bees and butterflies hover from flower to flower, collecting pollen. Lavender fields fill the air with fragrance.
Sunflowers turn their faces to the light, dragonflies and damselflies skim over water, and the long days stretch into warm, golden evenings. Swifts fly overhead and, later, bats emerge at dusk.
The Buck Full Moon is a traditional sign of midsummer strength and growth.
As the brightness and pace of summer continue, this is an invitation to soften, ground, and find stillness amidst the bustle. It's a time to pause and notice what’s alive in you. Through guided relaxation and the resonance of sound healing instruments, we will align with the energy of the season, settle into the body, and receive the quiet clarity of wide summer skies and star-filled nights.
No experience needed, just come as you are and get comfortable.
While sound healing is generally gentle and supportive, it may not be suitable for everyone. This workshop is not recommended for those:
with sound-induced epilepsy
in the first trimester of pregnancy
experiencing certain severe mental health conditions
If you have any questions or are unsure whether this session is right for you, please don't hesitate to get in touch before booking.
You can contact Nicky at nickymason.wellbeing@gmail.com
Instructions
Mats, blankets, cushions and eye masks are provided. Please bring a bottle of water and anything else you need to feel cosy and comfortable.
Please arrive a few minutes early to get settled as we’ll start promptly at 6pm.
Group Sound - Elevate your mind & state
From workshops to community gatherings, here's what we have coming up. Mark your calendar—we'd love to see you there.
Women's Circle
Join for a gentle women's circle at the gorgeous Basement Snug in Kenilworth
