Yoga Workshops & Wellbeing Events in Kenilworth
Feel-good
experiences
More than just yoga classes
Alongside our regular timetable, The Basement Snug hosts a growing calendar of workshops and gatherings designed to help you slow down, try something new, meet like-minded people, and carve out a little space for yourself amongst the busyness of everyday life.
Some events are deeply restful.
Some are creative and playful.
Some are simply an excuse to drink tea, eat cake, and spend a few hours doing something that feels good for the soul.
From sound baths, restorative yoga, and meditation evenings to Coffee, Cake & Canvas, women’s circles, seasonal gatherings, family yoga, and specialist workshops for teachers, everything we offer is rooted in the same warm, welcoming atmosphere The Snug is known for.
Take a look at what’s coming up below.
We’d love to have you join us.
Women's Circle October
The Details:
When: Friday, 9th October 2026
TIme: 19:00 - 20:30
Cost: £22.50/person
Join for a gentle women's circle at the gorgeous Basement Snug in Kenilworth. This unique & cosy space is the perfect place to come together and enjoy some light meditation, gentle chat and self discovery, herbal teas and chocolate and a chance to decompress after the week, a space where nobody is asking anything of you and you can just be.
A space for all women at all stages of their journey
Held Monthly at the gorgeous Basement Snug in Kenilworth, you are always welcome here.
Seasonal Sound Bath - October
The Details:
When: Sunday, 11th October 2026
TIme: 18:00 - 19:00
Cost: £20/person
October Sound Bath - Turning Inwards
Summer has now given way to autumn, and nature is settling into the next stage of its seasonal cycle. The nights are drawing in, the leaves are changing colour and beginning to fall, and the last harvest is waiting to be gathered in. Acorns, conkers, seeds and nuts are ripening, fungi emerge from the woodland floor, and squirrels are busy gathering food for the months ahead. Further north, winter visitors such as redwings and fieldfares begin arriving from Scandinavia and northern Europe.
The Autumn Equinox has brought day and night back into balance, offering us a moment to pause and reflect on balance in our own lives. As nature begins to slow down and turn inwards in preparation for winter, we too can listen to the invitation to slow our pace, rest and nourish ourselves.
This seasonal sound bath is inspired by the changing landscape around us - the gentle letting go of leaves, the return of energy to the roots, and the quiet preparation for winter. It is an opportunity to release what you no longer need, draw your energy inwards, and make space for rest and renewal.
Through the sounds of Tibetan singing bowls, crystal bowls, gongs and other instruments, you'll be invited to relax, reconnect with yourself, and take some time away from the busyness of everyday life.
Come as you are, get cosy, and allow yourself an hour of relaxation inspired by the turning of the season.
While sound healing is generally gentle and supportive, it may not be suitable for everyone. This workshop is not recommended for those:
with sound-induced epilepsy
in the first trimester of pregnancy
experiencing severe mental health challenges
If you have any questions or are unsure of whether this session is right for you, please don't hesitate to get in touch before booking. You can contact Nicky at nickymason.wellbeing@gmail.com.
Instructions
Mats, blankets, cushions and eye masks are provided. Please bring anything else you need to feel cosy and comfortable.
Please arrive a few minutes early to get settled as we'll start promptly at 6pm.
Teaching Skills for Yoga Teachers: Adjusting and assisting asana
The Details:
When: Friday, 16th October 2026
TIme: 15:00 - 17:00
Cost: £25/person
Led by Kerry Palmer
We know as a yoga teacher it can be challenging to find the time and resources to continue your own education.
Every month we offer a 2-hour workshop for existing yoga teachers to up skill in a variety of areas, and meet other local teachers.
We keep the cost low (£25), but value high, and pack a lot into these 2 hours.
Each month we focus on a different topic, and we're always open to feedback and suggestions if there are topics you'd like to learn more about.
This workshop will focus on adjusting and assisting asana. This will be a practical workshop and is suitable for existing yoga teachers as well as teachers currently undertaking a 200 hour training.
Yin & Yoga Nidra extended class
The Details:
When: Friday, 16th October 2026
TIme: 19:15 - 20:45
Cost: £20/person
Join Jen for this 1.5-hour yin and Yoga Nidra class.
Yin Yoga weaves together the ancient wisdom of Hatha Yoga and Traditional Chinese Medicine (TCM) to offer a deeply nourishing practice of stillness, spaciousness, and surrender. Expect longer held postures compared to regular classes, with plenty of options and props available to suit all students, including complete beginners.
Paired with Yoga Nidra - the “yoga of sleep,” a guided meditation that invites you to rest in the peaceful space between wakefulness and sleep - this evening will provide an evening of deep nurturing and rest.
The Basement Snug has everything you need - mats, props, blankets - but if you would like to bring your own mat you are very welcome to.
Wearing comfy layers is good because its a slow practice so we won't be building up much heat.
Doors open 10 minutes before class.
sunday night Restorative Yoga
The Details:
When: Sunday, 18th October 2026
TIme: 18:30 - 20:00
Cost: £20/person
Led by Jackie at The Basement Snug
A class for those who need a seriously restful practice. A 90-minute session giving that little bit longer to truly wind down. Includes breathwork, restorative yoga, and guided meditation under cosy blankets.
The Friday Reset: extended yoga class
The Details:
When: Friday, 23rd October 2026
Time: 13:00 - 14:30
Cost: £15/person
Join Kerry for this monthly extended yoga class on Friday afternoons, perfect for students who wish to explore yoga in greater depth. Each month we'll work with a different focus, you can expect pranayama (breath work), asana (postures), meditation and yoga philosophy to feature. Suitable for all levels, including beginners.
The Reset Edit: Wellness Evening
The Details:
When: Sunday, 25th October 2026
Time: 18:00 - 20:00
Cost: £40/person
Join Louise for an evening to pause, recharge and reconnect. Expect gentle slow flow yoga, guided breathwork and meditation, herbal teas and sweet treats and a good bag to take home. Contact Louise via instagram to book your place.
Monthly Restorative Yoga November *Sold Out*
The Details:
When: Friday, 6th November 2026
TIme: 19:15 - 20:45
Cost: £20/person
Led by Jackie at The Basement Snug
A class for those who need a seriously restful practice. A 90-minute session giving that little bit longer to truly wind down. Includes breathwork, restorative yoga, and guided meditation under cosy blankets.
Seasonal Sound Bath - November
The Details:
When: Sunday, 8th November 2026
TIme: 18:00 - 19:00
Cost: £20/person
As autumn draws towards winter, November brings a quieter, more inward time in nature. The last leaves fall from the trees, leaving bare branches and covering the earth in layers of red, copper and gold. Frosty mornings arrive, the nights begin to draw in and the natural world begins to slow down.
Beneath the surface, there is still plenty happening. Fallen leaves are being broken down and returned to the soil, fungi are quietly at work, and seeds, bulbs and roots lie dormant beneath the earth, resting and gathering strength for new growth. Some animals retreat into hibernation or become less active, conserving their energy through the colder months.
This seasonal sound bath is inspired by nature's invitation to go inwards. As the natural world retreats into rest, we can also embrace the darker, colder months rather than resisting them. There is a time for growth and activity, and there is also a time to rest and regenerate.
November reminds us that letting go is part of the natural cycle. What has been can return to the earth, making space for something new to emerge when the time is right. We don't always need to be growing, doing or moving forwards. Sometimes we can just rest.
Through the sounds of Tibetan singing bowls, crystal bowls, gongs and other instruments, you'll be invited to slow down, settle deeply and retreat from the busyness of everyday life. A space to rest, nourish yourself and reconnect with the quiet within.
Come as you are, get cosy, and allow yourself an hour of deep relaxation inspired by the stillness of November.
While sound healing is generally gentle and supportive, it may not be suitable for everyone. This workshop is not recommended for those:
with sound-induced epilepsy
in the first trimester of pregnancy
experiencing severe mental health challenges
If you have any questions or are unsure of whether this session is right for you, please don't hesitate to get in touch before booking. You can contact Nicky at nickymason.wellbeing@gmail.com.
Instructions
Mats, blankets, cushions and eye masks are provided. Please bring anything else you need to feel cosy and comfortable.
Please arrive a few minutes early to get settled as we'll start promptly at 6pm.
Women's Circle November
The Details:
When: Friday, 13th November 2026
TIme: 19:00 - 20:30
Cost: £22.50/person
Join for a gentle women's circle at the gorgeous Basement Snug in Kenilworth. This unique & cosy space is the perfect place to come together and enjoy some light meditation, gentle chat and self discovery, herbal teas and chocolate and a chance to decompress after the week, a space where nobody is asking anything of you and you can just be.
A space for all women at all stages of their journey
Held Monthly at the gorgeous Basement Snug in Kenilworth, you are always welcome here.
The Friday Reset: extended yoga class
The Details:
When: Friday, 20th November 2026
Time: 13:00 - 14:30
Cost: £15/person
Join Kerry for this monthly extended yoga class on Friday afternoons, perfect for students who wish to explore yoga in greater depth. Each month we'll work with a different focus, you can expect pranayama (breath work), asana (postures), meditation and yoga philosophy to feature. Suitable for all levels, including beginners.
Monthly Restorative Yoga November
The Details:
When: Friday, 20th November 2026
TIme: 19:15 - 20:45
Cost: £20/person
Led by Jackie at The Basement Snug
A class for those who need a seriously restful practice. A 90-minute session giving that little bit longer to truly wind down. Includes breathwork, restorative yoga, and guided meditation under cosy blankets.
Yin & Yoga Nidra extended class
The Details:
When: Sunday, 22nd November 2026
TIme: 18:00 - 19:30
Cost: £20/person
Join Jen for this 1.5-hour yin and Yoga Nidra class.
Yin Yoga weaves together the ancient wisdom of Hatha Yoga and Traditional Chinese Medicine (TCM) to offer a deeply nourishing practice of stillness, spaciousness, and surrender. Expect longer held postures compared to regular classes, with plenty of options and props available to suit all students, including complete beginners.
Paired with Yoga Nidra - the “yoga of sleep,” a guided meditation that invites you to rest in the peaceful space between wakefulness and sleep - this evening will provide an evening of deep nurturing and rest.
The Basement Snug has everything you need - mats, props, blankets - but if you would like to bring your own mat you are very welcome to.
Wearing comfy layers is good because its a slow practice so we won't be building up much heat.
Doors open 10 minutes before class.
Monthly Restorative Yoga December
The Details:
When: Friday, 4th December 2026
TIme: 19:15 - 20:45
Cost: £20/person
Led by Jackie at The Basement Snug
A class for those who need a seriously restful practice. A 90-minute session giving that little bit longer to truly wind down. Includes breathwork, restorative yoga, and guided meditation under cosy blankets.
Monthly Mindfulness Meditation Class
The Details:
When: Sunday, 6th December 2026
TIme: 18:00 - 19:00
Cost: £20/person
Led by Nicky at The Basement Snug
A welcoming class to explore mindfulness and how it can support us in everyday life. Each session includes exploration of different mindfulness themes, guided mindfulness meditation practice, and time for reflection. We'll explore topics such as being more present in day to day life and cultivating greater kindness and self compassion. No previous experience of mindfulness or meditation is needed.
Women's Circle December
The Details:
When: Friday, 11th December 2026
TIme: 19:00 - 20:30
Cost: £22.50/person
Join for a gentle women's circle at the gorgeous Basement Snug in Kenilworth. This unique & cosy space is the perfect place to come together and enjoy some light meditation, gentle chat and self discovery, herbal teas and chocolate and a chance to decompress after the week, a space where nobody is asking anything of you and you can just be.
A space for all women at all stages of their journey
Held Monthly at the gorgeous Basement Snug in Kenilworth, you are always welcome here.
Winter Solstice Yin and Sound Journey
The Details:
When: Friday, 18th December 2026
TIme: 19:15 - 20:45
Cost: £35/person
Led by Jen Gilder & Nicky Mason
As we approach the Winter Solstice, join us for an evening of Yin yoga, sound and quiet reflection.
The Winter Solstice marks the shortest day and longest night of the year. We reach the depths of darkness, and from this point onwards, the days slowly begin to lengthen as we welcome back the light.
It’s a time to pause and turn our energy inwards. A chance to let go of what has passed and make space for what is to come.
The evening will weave together Yin yoga and sound, with time for tea and journalling.
Please note: Due to the nature of Yin yoga and sound work, this event is not recommended during pregnancy or for those with sound-induced epilepsy or significant mental health challenges.
If you have any questions, please get in touch with nickymason.wellbeing@gmail.com or jengilderyoga@gmail.com.
The Basement Snug has everything you need - mats, props, blankets - but if you would like to bring your own mat you are very welcome to.
Wearing comfy layers is good because its a slow practice so we won't be building up much heat.
Family Yoga: Ages 4 & over
The Details:
When: Sunday, 4th October 2026
TIme: 10:30 - 11:30
Cost: From £13 per family ticket
Led by Béa of Wholesome Hedgehog
Family Yoga is an informal and relaxed session where you can move without pressure and enjoy connecting with each other while exploring yoga.
Suitable for children from 4 years+ (older pre-school through to primary-aged children up to 10yrs approx).
Weekend family yoga sessions are a time to connect, be playful and move creatively - plus we'll dedicate a little extra time to pause, breathe and rest together for that chilled-out Sunday feeling.
Family Yoga: Ages 2-5
The Details:
When: Sunday, 4th October 2026
TIme: 9:30 - 10:00
Cost: From £8.50 per ticket
Led by Béa of Wholesome Hedgehog
Family Yoga is an informal and relaxed session where you can move without pressure and enjoy connecting with each other while exploring yoga creatively.
This is a shorter session (30 minutes), which may be particularly suited to younger children from 2-5 years (minimum age 2).
Monthly Restorative Yoga October *sold out*
The Details:
When: Friday, 2nd October 2026
TIme: 19:15 - 20:45
Cost: £20/person
Led by Jackie at The Basement Snug
A class for those who need a seriously restful practice. A 90-minute session giving that little bit longer to truly wind down. Includes breathwork, restorative yoga, and guided meditation under cosy blankets.
Mum & Baby Yoga Course
The Details:
When: 4 Week Course: October 1st, 8th, 15th and 22nd
Time: 10:45 - 11:45
Cost: £48/person
Led by Sally at The Basement Snug
Suitable for 6 weeks post birth, 8-12 weeks post episiotomy or c-section. These gentle postnatal classes focusing on rehabilitation and recovery. A typical class includes 45-minutes of yoga, followed by hot drinks and a sweet treat. You are welcome to feed, change and attend to your baby throughout class at all times- there is plenty of space in the studio if you'd prefer some privacy at any time. Please note, the studio has stepped access- buggies can be left outside but subject to the elements.
Mum & Baby Yoga Course
The Details:
When: 4 Week Course: September 30th, October 7th, 14th, 21st
Time: 10:30 - 11:30
Cost: £48/person
Led by Sally at The Basement Snug
Suitable for 6 weeks post birth, 8-12 weeks post episiotomy or c-section. These gentle postnatal classes focusing on rehabilitation and recovery. A typical class includes 45-minutes of yoga, followed by hot drinks and a sweet treat. You are welcome to feed, change and attend to your baby throughout class at all times- there is plenty of space in the studio if you'd prefer some privacy at any time. Please note, the studio has stepped access- buggies can be left outside but subject to the elements.
Rebalance: A 6 week yoga and nutrition course for women
The Details:
When: Tuesdays for 6 consecutive weeks, beginning 29th September 2026
TIme: 12:30 - 14:30
Cost: £300/person (3-month payment plan available)
Rebalance is designed for women experiencing stress, anxiety, burnout and hormonal challenges. Hosted by Nutritionist and Yoga Teacher, Hannah McMartin, Rebalance combines practical wellbeing education with a supportive weekly yoga practice.
Over six weeks, you'll learn how stress affects the body, hormones, mood, sleep and gut health, alongside nutrition strategies to support your sleep, energy, digestion, mood and overall wellbeing. Each session includes an hour of learning followed by a yoga practice, ranging from all levels flows to restorative and yoga nidra.
Course dates:
Tuesday 29th September, 12:30 - 2:30pm
Tuesday 6th October, 12:30 - 2:30pm
Tuesday 13th October, 12:30 - 2:30pm
Tuesday 20th October, 12:30 - 2:30pm
Tuesday 27th October, 12:30 - 2:30pm
Tuesday 3rd November, 12:30 - 2:30pm
Small group experience: Maximum 8 women per intake.
Investment: £300 (3-month payment plan available).
Please email hello@hannahmcmartin.co.uk to reserve your place and to find out more.
Deep Rest: Sound Event *sold out*
From workshops to community gatherings, here's what we have coming up. Mark your calendar—we'd love to see you there.
Yin & Yoga Nidra extended class
The Details:
When: Friday, 25th September 2026
TIme: 19:15 - 20:45
Cost: £20/person
Join Jen for this 1.5-hour yin and Yoga Nidra class.
Yin Yoga weaves together the ancient wisdom of Hatha Yoga and Traditional Chinese Medicine (TCM) to offer a deeply nourishing practice of stillness, spaciousness, and surrender. Expect longer held postures compared to regular classes, with plenty of options and props available to suit all students, including complete beginners.
Paired with Yoga Nidra - the “yoga of sleep,” a guided meditation that invites you to rest in the peaceful space between wakefulness and sleep - this evening will provide an evening of deep nurturing and rest.
The Basement Snug has everything you need - mats, props, blankets - but if you would like to bring your own mat you are very welcome to.
Wearing comfy layers is good because its a slow practice so we won't be building up much heat.
Doors open 10 minutes before class.
The Friday Reset: extended yoga class *SOLD OUT*
The Details:
When: Friday, 25th September 2026
Time: 13:00 - 14:30
Cost: £15/person
Join Kerry for this monthly extended yoga class on Friday afternoons, perfect for students who wish to explore yoga in greater depth. Each month we'll work with a different focus, you can expect pranayama (breath work), asana (postures), meditation and yoga philosophy to feature. Suitable for all levels, including beginners.
Monthly Restorative Yoga september *sold out*
The Details:
When: Friday, 18th September 2026
TIme: 19:15 - 20:45
Cost: £20/person
Led by Jackie at The Basement Snug
A class for those who need a seriously restful practice. A 90-minute session giving that little bit longer to truly wind down. Includes breathwork, restorative yoga, and guided meditation under cosy blankets.
Restorative Yoga into Sound Bath
The Details:
When: Sunday, 13th September 2026
TIme: 19:00 - 20:30
Cost: £25/person
Join Hannah for an evening of yoga and sound healing, designed to help you rest and reset. The session will start with a restorative yoga practice designed to gently stretch and release the body, followed by a calming sound bath to help you rest and reset. Expect gentle movement, mindful breathing, and deep relaxation.
Group Sound - Elevate your mind & state
The Details:
When: Friday, 11th September 2026
Time: 19:15 - 20:30
Cost: £25/person
Superconscious Activation.
Guidance into a higher state.
This is a guided session designed to help you step out of the busy, overthinking mind and into a more expansive way of thinking and feeling.
Using a blend of voice, rhythmic drumming, gong and sound, you’ll be guided into a different state - one where things often feel clearer, ideas come more easily, and you can access a deeper sense of perspective.
What it is
A small group, in-person session where you’ll be lying down, eyes closed, simply following the guidance. There’s nothing to “do” and no experience needed - the combination of sound, rhythm and voice does the work of helping your mind shift.
How it works
The rhythm of the drum, the resonance of the gong and the use of guided voice help to quieten the usual mental noise. As your state changes, it becomes easier to move beyond the day-to-day thinking patterns and access a more intuitive, expansive level of awareness. It’s often in this state that ideas, clarity and new perspectives naturally come through.
What you may experience
A clearer head and a different perspective on things - New ideas or a way forward that hadn’t been obvious before - A stronger sense of intuition or “just knowing” - Feeling more open, present and connected
What to expect on the night
A relaxed, small group setting Guided throughout using voice, drumming, gong, sound and frequency Around 75 minutes in total You’ll leave feeling different to how you arrived - often clearer, lighter or with something new to take forward.
Seasonal Sound Bath - september
The Details:
When: Sunday, 6th September 2026
TIme: 18:00 - 19:00
Cost: £20/person
As summer begins its gradual transition into autumn, nature reminds us that change doesn't have to happen all at once. September brings golden afternoon light, misty mornings, ripening hedgerows and the first hints of colour appearing in the trees. Blackberries, elderberries and apples are ready for harvest, squirrels are busy gathering for the months ahead, and swallows begin their incredible journey south.
This seasonal sound bath is inspired by this time of transition. While we can still enjoy warmth and light, there is also an invitation to slow our pace, reflect on what has grown over the summer, and begin letting go of what we no longer need.
The Autumn Equinox is just around the corner, a time when day and night move back into balance. Through the sounds of Tibetan singing bowls, crystal bowls, gongs and other instruments, you'll be invited to rest, reconnect with yourself, and take a pause as the pace of life begins to pick up again in September.
Come as you are, get cosy, and allow yourself an hour of relaxation inspired by the changing season.
While sound healing is generally gentle and supportive, it may not be suitable for everyone. This workshop is not recommended for those:
with sound-induced epilepsy
in the first trimester of pregnancy
experiencing severe mental health challenges
If you have any questions or are unsure of whether this session is right for you, please don't hesitate to get in touch before booking. You can contact Nicky at nickymason.wellbeing@gmail.com.
Instructions
Mats, blankets, cushions and eye masks are provided. Please bring anything else you need to feel cosy and comfortable.
Please arrive a few minutes early to get settled as we'll start promptly at 6pm.
Women's Circle
The Details:
When: Friday, 4th September 2026
TIme: 19:00 - 20:30
Cost: £22.50/person
Join for a gentle women's circle at the gorgeous Basement Snug in Kenilworth. This unique & cosy space is the perfect place to come together and enjoy some light meditation, gentle chat and self discovery, herbal teas and chocolate and a chance to decompress after the week, a space where nobody is asking anything of you and you can just be.
A space for all women at all stages of their journey
Held Monthly at the gorgeous Basement Snug in Kenilworth, you are always welcome here.
Restorative Yoga into Sound Bath
The Details:
When: Sunday, 23rd August 2026
TIme: 19:00 - 20:30
Cost: £25/person
Join Hannah for an evening of yoga and sound healing, designed to help you rest and reset. The session will start with a restorative yoga practice designed to gently stretch and release the body, followed by a calming sound bath to help you rest and reset. Expect gentle movement, mindful breathing, and deep relaxation.
Monthly Restorative Yoga August
The Details:
When: Friday, 21st August 2026
TIme: 19:15 - 20:45
Cost: £20/person
Led by Jackie at The Basement Snug
A class for those who need a seriously restful practice. A 90-minute session giving that little bit longer to truly wind down. Includes breathwork, restorative yoga, and guided meditation under cosy blankets.
Summer Yin & Yoga Nidra
The Details:
When: Friday, 17th July 2026
TIme: 19:15 - 20:45
Cost: £20/person
Join Jen for this 1.5-hour yin and Yoga Nidra class.
Yin Yoga weaves together the ancient wisdom of Hatha Yoga and Traditional Chinese Medicine (TCM) to offer a deeply nourishing practice of stillness, spaciousness, and surrender. Expect longer held postures compared to regular classes, with plenty of options and props available to suit all students, including complete beginners.
Paired with Yoga Nidra - the “yoga of sleep,” a guided meditation that invites you to rest in the peaceful space between wakefulness and sleep - this evening will provide an evening of deep nurturing and rest.
The Basement Snug has everything you need - mats, props, blankets - but if you would like to bring your own mat you are very welcome to.
Wearing comfy layers is good because its a slow practice so we won't be building up much heat.
Doors open 10 minutes before class.
Monthly Restorative Yoga
The Details:
When: Friday, 10th July 2026
TIme: 19:15 - 20:45
Cost: £20/person
Led by Jackie at The Basement Snug
A class for those who need a seriously restful practice. A 90-minute session giving that little bit longer to truly wind down. Includes breathwork, restorative yoga, and guided meditation under cosy blankets.
Seasonal Sound Bath - July
The Details:
When: Sunday, 5th July 2026
TIme: 18:00 - 19:00
Cost: £20/person
This seasonal sound bath, held in midsummer, invites us to pause in the heart of the season.
As summer comes into full bloom, nature is even more abundant. Wildflower meadows are at their peak, full of cornflowers, poppies and daisies, while bees and butterflies hover from flower to flower, collecting pollen. Lavender fields fill the air with fragrance.
Sunflowers turn their faces to the light, dragonflies and damselflies skim over water, and the long days stretch into warm, golden evenings. Swifts fly overhead and, later, bats emerge at dusk.
The Buck Full Moon is a traditional sign of midsummer strength and growth.
As the brightness and pace of summer continue, this is an invitation to soften, ground, and find stillness amidst the bustle. It's a time to pause and notice what’s alive in you. Through guided relaxation and the resonance of sound healing instruments, we will align with the energy of the season, settle into the body, and receive the quiet clarity of wide summer skies and star-filled nights.
No experience needed, just come as you are and get comfortable.
While sound healing is generally gentle and supportive, it may not be suitable for everyone. This workshop is not recommended for those:
with sound-induced epilepsy
in the first trimester of pregnancy
experiencing certain severe mental health conditions
If you have any questions or are unsure whether this session is right for you, please don't hesitate to get in touch before booking.
You can contact Nicky at nickymason.wellbeing@gmail.com
Instructions
Mats, blankets, cushions and eye masks are provided. Please bring a bottle of water and anything else you need to feel cosy and comfortable.
Please arrive a few minutes early to get settled as we’ll start promptly at 6pm.
Women's Circle
Join for a gentle women's circle at the gorgeous Basement Snug in Kenilworth
