Private Yoga Teacher in Kenilworth
Private Yoga sessions
Private yoga sessions offer space for a more personal, tailored approach to practice.
About our private yoga sessions
You might be completely new to yoga, returning after injury, navigating stress or anxiety, or simply looking for one-to-one support to deepen your practice in a quieter setting.
Sessions are shaped around you - your body, your experience, your pace, and what you need from the practice.
Before we begin, we’ll take time to understand your goals, any limitations or concerns, and match you with the teacher best suited to support you.
Thoughtful and completely individual, our private yoga sessions meet you exactly where you are.
What brings you here?
Every private yoga session is tailored to you and what you need most from the practice.
Whether you’re looking for support with stress, sleep, recovery, movement, or simply creating more steadiness in everyday life, we’ll shape sessions around your experience, your body, and your pace.
Below are some of the areas our teachers specialise in.
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THERAPEUTIC YOGA FOR BURNOUT & STRESS
Gentle, supportive yoga designed to help calm the nervous system, release tension, and create space to slow down and recover from the pressures of everyday life.
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SOMATIC YOGA
A slower, more inward-focused practice that encourages you to notice and respond to how your body feels, helping to ease tension, improve awareness, and support nervous system regulation.
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YOGA FOR BACK PAIN
Thoughtful movement and strengthening practices designed to support back health, ease discomfort, and help you move with more confidence and comfort.
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YOGA FOR BEGINNERS
A welcoming introduction to yoga, with clear guidance, supportive teaching, and space to learn at your own pace without pressure or intimidation.
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YIN YOGA
A slower style of yoga using longer-held postures to gently release tension, improve mobility, and encourage deep rest and stillness.
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RESTORATIVE YOGA
Deeply calming and restful, restorative yoga uses props and supported postures to help the body fully relax and the mind begin to settle.
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YOGA FOR ANXIETY MANAGEMENT
Grounding practices combining movement, breathwork, and relaxation techniques to help ease feelings of stress, overwhelm, and anxiety.
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YOGA FOR INSOMNIA
Gentle, calming sessions designed to help quiet a busy mind, relax the body, and support better rest and sleep.
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PRE & POSTNATAL YOGA
Supportive yoga tailored to pregnancy and postnatal recovery, helping you move, breathe, rest, and reconnect with yourself through each stage.
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MENOPAUSE YOGA
A calming, supportive practice designed to help manage common symptoms of perimenopause and menopause through movement, breathwork, and relaxation.
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SOUND HEALING
A restorative practice using sound and vibration to encourage deep relaxation, stillness, and a sense of calm throughout the body and mind.
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MEDITATION
Simple, accessible meditation practices to help you slow down, calm the mind, and create more awareness and steadiness in everyday life.
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MINDFULNESS
Practical techniques designed to help you feel more present, connected, and grounded amidst the busyness and overwhelm of everyday life.
How much do private yoga sessions cost?
Following a free initial telephone or online consultation, packages are priced as follows:
Package of 3 (60-minutes each): £150
Package of 6 (60-minutes each): £300
