Learn to Teach Menopause Yoga - 20 Hour CPD

Support women through menopause with more confidence,
understanding, and care

This specialist training explores how yoga can support women through perimenopause and menopause using movement, strength work, breathwork, restorative practices, nervous system support, and yoga philosophy.

Grounded in modern understanding and the wider practice of yoga, this training is designed to help teachers support women in a way that feels informed, compassionate, and genuinely helpful.

Is this training right for you?

It’s ideal for:

  • Qualified yoga teachers

  • Those currently in training

  • Teachers wanting to better support women through menopause

It can accommodate injuries, conditions, and pre/postnatal students too.

Two women standing indoors, at The Basement Snug Yoga Studio in Kenilworth.

What you’ll learn:

  • Understanding menopause and common symptoms

  • How yoga can support physical and emotional wellbeing

  • Sequencing practices for menopause support

  • Strength-based practices and pelvic floor awareness

  • Nervous system and somatic approaches

  • Yoga philosophy and emotional wellbeing

  • Eastern and Western perspectives on menopause

  • Holding women’s circles and supportive spaces

Two women sitting on yoga mats practicing stretching exercises, at The Basement Snug Yoga Studio in Kenilworth.

Our trainings are practical, welcoming, and intentionally interactive.

Expect discussion, movement, teaching practice, and real conversations, all within a supportive environment where there’s space to learn gradually and ask questions openly.

A woman with long dark hair in black clothing lying on a yoga mat in a restorative pose, with head and shoulders supported by a rolled blanket and bolsters at The Basement Snug Yoga Studio in Kenilworth.

How we teach

Course details

  • Dates

    Saturday 5th & Sunday 6th September 2026

  • Location

    The Basement Snug, Kenilworth, Warwickshire

  • Times

    Saturday: 11:30am-6:30pm
    Sunday: 9am-5pm

What’s included?

  • Printed training manual

  • In-person lectures and practices

  • Tutor support during and after training

  • Certificate of completion

A written assignment and example sequence are required following the training.

Meet your teacher

Portrait of a smiling yoga teacher at The Basement Snug Yoga Studio in Kenilworth.

Helen has been teaching yoga for over 10 years and specialises in menopause support, stress, restorative yoga, burnout recovery, prenatal yoga, and nervous system-focused practice.

Her teaching style is warm, engaging, deeply knowledgeable, and rooted in helping real people navigate real life.

Pricing & payment options

Payment in full

£225

Payment plan

£75 per month for 3 months

Ready to join?

Email kerry@thebasementsnug.co.uk to apply or ask any questions.

Apply here