Learn to Teach Restorative Yoga - 25 Hour CPD

A training centred around rest, nervous system support, and the quieter side of yoga

This restorative yoga training is designed for teachers wanting to hold calmer, more supportive spaces for students and deepen their understanding of rest as an essential part of wellbeing.

Together, we explore restorative yoga not simply as a style of practice, but as a way of supporting the nervous system, creating safety, and helping people soften out of the constant pace and pressure of modern life.

Is this training for you?

It’s ideal for:

Qualified yoga teachers
Those currently undertaking training
Teachers wanting to explore restorative practices more deeply

We recommend some prior experience of restorative yoga before attending.

A group of people practicing yoga in a bright, airy room with white curtains and a door to the outside, at The Basement Snug Yoga Studio in Kenilworth.

What you’ll learn:

The origins and purpose of restorative yoga
Nervous system regulation and the science of rest
Sequencing restorative practices effectively
Working with props (or without many props)
Accessibility and inclusivity
Yoga philosophy and restorative practice
The art of holding space for others

A folded green cloth resting on a gray yoga block, placed on a cork yoga block at The Basement Snug Yoga Studio in Kenilworth.

This is a practical, discussion-led training with plenty of opportunity to experience restorative yoga firsthand.

Groups are intentionally small, creating space to ask questions, reflect, practise teaching, and absorb the learning gradually.

People lying on yoga mats with foam rollers underneath their knees in a yoga class at The Basement Snug Yoga Studio in Kenilworth.

How we teach

Course details

Dates

Friday 18th – Sunday 20th September 2026
Location

The Basement Snug, Kenilworth, Warwickshire
Times

Friday: 2pm-5pm
Saturday: 11:30am-6:30pm
Sunday: 9am-6pm

What’s included?

Printed training manual
In-person lectures and practices
Tutor support during and after training
Certificate of completion

A written assignment and example sequence are required following the training.

Meet your teacher

Yoga Teacher Kerry Palmer, at The Basement Snug Yoga Studio in Kenilworth.

Kerry has been teaching yoga since 2013 across a variety of styles including restorative yoga, yin, yoga nidra, pre and postnatal yoga, and back care.

Her teaching focuses on accessibility, nervous system support, and helping students feel comfortable enough to truly settle into practice.