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After a summer that might have been filled with holidays, weddings, travel, or keeping up with the kids, September can feel like a kind of new year - a return to rhythm and routine.

It’s the time when many of us begin craving something steadie

“Be where your feet are.” It’s one of those quiet invitations that yoga offers us - to stop chasing the next thing and to gently pause in the moment we’re already in.

So much of our energy is spent living somewhere else - cau

We often think of yoga as something that just happens on a mat - a series of poses, maybe a good stretch, maybe something you’re “good” or “bad” at. But yoga is so much more than that. ❤️

It’s not about being flex

Here at The Snug, we talk a lot about yoga being more than just poses (and it absolutely is) - but we believe that your practise on the mat and real life go hand in hand.

It’s where you practise meeting yourself with patience, breathing throu

The Basement Snug, created by Kerry Palmer, is a unique and special space nestled in the heart of Kenilworth, offering yoga classes, yoga teacher training, workshops and retreat days.

E: info@thebasementsnug.co.uk

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