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We often get wrapped up in being successful -chasing goals,careers and doing more. But is it real success if it costs us our peace and our joy?

Coming back to the mat can remind us that by giving ourselves that time and space, we show up better for

Wellness can sometimes feel like it's only for the wealthy.

We are made to think that to feel truly well, we need bags of supplements, matching branded workout clothes, every new self-help book, gym memberships, green juices, superfood powders, work

As the seasons change and the temperature drops, we take this time at The Snug to appreciate the small things - like hot water bottles in class and the evening sky as you leave the studio.

October is the perfect time to turn inward. 🫶

#october #o

October Yoga at The Snug 🎃

Breathe, flow, and rest deeply this autumn 🍂

Join us in Kenilworth for grounding yoga classes focused on mindful movement and restorative rest.

#KenilworthYoga #WarwickshireYoga #YogaKenilworth #RestorativeY

October invites us to slow down, get cosy, and turn inward ❤️

Join us this month at our yoga studio in Kenilworth for a soul-nourishing line-up of events - including restorative yoga, meditation classes, kundalini yoga, aromatherapy w

Around 2000 years ago, the Yoga Sutras were written to help us understand the mind and find lasting peace. They offer quiet wisdom for a restless world.

In today’s fast-paced, always-on-the-go life, where we’re constantly consuming and c

The Basement Snug, created by Kerry Palmer, is a unique and special space nestled in the heart of Kenilworth, offering yoga classes, yoga teacher training, workshops and retreat days.

E: info@thebasementsnug.co.uk

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