The Details:

When: 4 Week Course: October 1st, 8th, 15th and 22nd

Time: 10:45 - 11:45

Cost: £48/person

Led by Sally at The Basement Snug

Suitable for 6 weeks post birth, 8-12 weeks post episiotomy or c-section. These gentle postnatal classes focusing on rehabilitation and recovery. A typical class includes 45-minutes of yoga, followed by hot drinks and a sweet treat. You are welcome to feed, change and attend to your baby throughout class at all times- there is plenty of space in the studio if you'd prefer some privacy at any time. Please note, the studio has stepped access- buggies can be left outside but subject to the elements.