The Details:

When: Sunday, 6th December 2026

TIme: 18:00 - 19:00

Cost: £20/person

Led by Nicky at The Basement Snug

A welcoming class to explore mindfulness and how it can support us in everyday life. Each session includes exploration of different mindfulness themes, guided mindfulness meditation practice, and time for reflection. We'll explore topics such as being more present in day to day life and cultivating greater kindness and self compassion. No previous experience of mindfulness or meditation is needed.