Learn to Teach Yoga Nidra - 25 Hour CPD

Explore a variety of approaches to Yoga Nidra, and discover your own confident voice as a teacher.

This training is designed for practitioners who’d like to learn the art of holding space, and guiding others in Yoga Nidra, and deepen their own understanding of the practice.

Together, we’ll study Yoga Nidra in the context of yoga philosophy, modern science, and learn how to use it as a tool in our fast paced, pressured lives.

Is this training right for you?

It’s ideal for:

Qualified yoga teachers
Yoga teacher trainees
Holistic practitioners with an interest in Yoga Nidra

We can accommodate any injuries in this training, and pregnant and postnatal students are very welcome.

Two women standing indoors, at The Basement Snug Yoga Studio in Kenilworth.

What you’ll learn:

The history of Yoga Nidra, and how it has evolved over time
Understanding the different schools of Yoga Nidra, and how their approaches differ
The various structures of Yoga Nidra
The physical, mental and emotional benefits of Yoga Nidra
The brain and Yoga Nidra
Safety, modifications and contraindications to consider
How to begin writing your own Yoga Nidra scripts
The importance of voice, language and holding space for others
How to support physical comfort during Yoga Nidra

Our trainings are practical, welcoming, and intentionally interactive.

Expect discussion, movement, teaching practice, and real conversations, all within a supportive environment where there’s space to learn gradually and ask questions openly.

How we teach

Course details

Dates

Friday 14th-Sunday 16th May 2027
Location

The Basement Snug, Kenilworth, Warwickshire
Times

Friday: 1pm-5pm
Saturday: 11:30am-6:30pm
Sunday: 9am-5pm

What’s included?

Printed training manual
In-person lectures and practices
Tutor support during and after training
Certificate of completion

Some pre-course Yoga Nidra practice is required (home-based), and a written assignment will be due following the training.

Meet your teacher

Kerry has been teaching yoga since 2013 across a variety of styles including restorative yoga, yin, yoga nidra, pre and postnatal yoga, and back care.

Her teaching focuses on accessibility, nervous system support, and helping students feel comfortable enough to truly settle into practice.